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Listen "Episode 4 : Forest Bathing"
Episode Synopsis
1) The spoken meditation is about the healing power of nature and the importance of protecting the environment
2) The practice meditation is a visualization about the giant costal redwood forests of northern California that is based on the Japanese healing principle of “Forest Bathing.”
3) The song this week is called “Sirenita Bobinzana.” It is a medicine song about a heart-opening flower from the Amazon rain forest.
2) The practice meditation is a visualization about the giant costal redwood forests of northern California that is based on the Japanese healing principle of “Forest Bathing.”
3) The song this week is called “Sirenita Bobinzana.” It is a medicine song about a heart-opening flower from the Amazon rain forest.
More episodes of the podcast Survive 45: Meditations for America
Episode 5: Compassionate Abiding
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Episode 3 : The Yoga of the Heart
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Episode 2 : The "I Am" Incantation
15/11/2017
Episode 1 : Breathe. Just Breathe.
05/11/2017
Introduction : If not now, when?
05/11/2017
In God we trust