ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 1 : Breathe. Just Breathe."
Episode Synopsis
1) The spoken meditation is about the power breath to overcome 45*-related anxiety.
2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing your stress today.
3) The song this week is called: Baby, You’re My Friend. I wrote it.
2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing your stress today.
3) The song this week is called: Baby, You’re My Friend. I wrote it.
More episodes of the podcast Survive 45: Meditations for America
Episode 5: Compassionate Abiding
18/01/2018
Episode 4 : Forest Bathing
29/11/2017
Episode 3 : The Yoga of the Heart
22/11/2017
Episode 2 : The "I Am" Incantation
15/11/2017
Introduction : If not now, when?
05/11/2017
In God we trust