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Listen "How breaking my ankle is the best thing to happen to my health"
Episode Synopsis
In this episode, Amar Ghose shares his personal journey of recovering from a severe ankle injury. He reflects on the incident that led to his injury, the challenges of adjusting to a new reality, and the importance of mindset in overcoming adversity. Throughout the conversation, he emphasizes the significance of finding small victories, reframing identity and goals, and adopting healthier habits. Amar also discusses the lessons learned from his experience and how it has shaped his perspective on life and health.Chapters00:00 Introduction to the Journey05:50 Adjusting to a New Reality11:23 The Importance of Rest and Recovery17:01 Redefining Goals and Identity23:16 Health Habits and Lifestyle Changes28:26 Support and Community During Recovery
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