What if the key to better energy, longevity, and overall wellness isn’t in the latest diet trend but in the quality of the foods you eat? Today, we’re sitting down with Sophia, a functional nutrition expert who believes in the power of food as medicine. She’ll break down why nutrient-dense foods are the foundation of optimal health and how simple shifts in your diet can lead to lasting benefits.Follow Sophia on IG: https://www.instagram.com/wellfullysoph⚡️Subscribe to stay up to date on our latest content: https://www.youtube.com/@sundayremedy/📲 Follow us on IG: https://www.instagram.com/_sundayremedy💡Subscribe to our Substack: https://sundayremedy.substack.com/

Ver todos los episodios