In this episode, we sit down with Anthony Rastigue, a fitness trainer who has transformed his life through Pilates. From a traumatic car accident to running a 100-mile race, Anthony shares his incredible journey of recovery, resilience, and the unexpected role Pilates played in his physical and mental transformation.

Discover why Pilates isn’t just for women and how it can benefit everyone—from golfers to runners to anyone looking to build strength, improve posture, and gain confidence. Anthony also dives into the concept of “second stage muscle failure” and explains how Pilates pushes your limits in the best way possible.

Follow Anthony here: https://www.instagram.com/anthony_rastigue/

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