We know how easy it is to get overwhelmed with health advice out there, but trust me—these little changes are simple, doable, and they can make a big difference, no matter where you're starting from. So, if you're ready to feel your best and take some action, hit that play button and let's get started! Let me know in the comments which habit you’re most excited to try, and don’t forget to subscribe if you want more health tips, motivation, and real talk from Peyton & Rachel.

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