Por: Tim Tamashiro

Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)Each week, we’ll explore simple tools and powerful ideas to help you:Shift out of mental autopilotReduce overwhelm and looping thoughtsFind clarity and calm in a chaotic worldRewire your brain for peace—one small step at a timeNo hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.If your brain feels full and your heart could use a break, this podcast is your soft place to land.Welcome. Let’s take a breath together.And remember: peace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.

29 episodios disponibles