Feeling burned out, overwhelmed, or stuck in hustle mode? You’re not alone. In this episode of Sufferless with a Part-Time Monk, bestselling author and former record rep Tim Tamashiro explores why real peace begins when you stop glorifying exhaustion and start honoring rest.Through a true story from his music-industry days, Tim reveals how years of nonstop hustle rewired his brain for stress—and how science, mindfulness, and the monk mindset helped him recover.You’ll learn:Why rest isn’t laziness—it’s neuroscience.The See It, Say It, Free It method for releasing burnout patterns.Mindful habits to restore balance, focus, and energy.This burnout recovery episode blends practical psychology with humor and heart to help you find calm in a culture that never stops moving.Because in a world addicted to productivity, rest is the most rebellious act of all. Hosted on Acast. See acast.com/privacy for more information.

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