If you’ve ever crawled into bed exhausted only to find your brain hosting an all-night talk show, this episode is for you. Bestselling author and Part-Time Monk Tim Tamashiro breaks down why falling asleep feels impossible in the modern world—and how you can finally get the rest you need.Discover the hidden role dopamine plays in keeping your mind wired, why screens sabotage your melatonin production, and how stress tricks your body into thinking it’s not safe to sleep. Tim guides you through The Sufferless Shift—Default, Deliberation, and Design—to help you power down your mind, build a bedtime routine that sticks, and wake up truly rested.Practical, science-backed, and a little cheeky, this episode will show you exactly how to stop late-night scrolling, quiet your thoughts, and make peaceful sleep your new default. Hosted on Acast. See acast.com/privacy for more information.

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