Sturdy Girl

Sturdy Girl

Por: Jess Heiss
Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
74 episodios disponibles

Latest episodes of the podcast Sturdy Girl

Mostrando página 3 de 4

33. How To Romanticize Your Life and Find Joy in Everyday Moments 12/07/2024
32. What Travel Taught Me About Body Image 05/07/2024
31. How To Live Big with Jess Cahill, Adventure Host and OBM 28/06/2024
30. Your Summer Body Image Survival Guide 21/06/2024
29. Mirror Talk and Self-Affirmations To Improve Your Confidence 14/06/2024
28. [Season 3!] Let's Have A Sturdy Girl Summer 07/06/2024
27. How To Get Out Of A Funk 12/04/2024
26. Embracing Your True Self: How To Improve Body Confidence 05/04/2024
25. 5 Tips To Overcome All Or Nothing Thinking (or why you should love 50 shades of grey...) 29/03/2024
24. 3 (More) Tips to Improve Body Image 22/03/2024
23. Sturdy Girl Style: The Secret To Learning Confidence In Your Wardrobe With Personal Stylist, Madeline Mihaly 15/03/2024
22. Body Image and Bike Racing : Get To Know Your Co-Host, Megan Zimmer-Zaikoski 08/03/2024
21. Body Image and Busy Seasons : 5 Tips For Managing Stress and Your Body 01/03/2024
20. Body Image and New Moms with Pelvic Floor Expert and DPT, Jess Hund 23/02/2024
19. When You Should Give Up (On A Goal) 16/02/2024
18. Powerlifting, Body Acceptance, and Resilience with Claire Zai, Strength Coach 09/02/2024
17. Runners and Body Image with Amber Harris, Run and Strength Coach 02/02/2024
16. How I Stopped Hating My Body + What I Leaned Into Instead [Season 2!] 26/01/2024
15. How to Have Your Best Year Yet: Embracing Self-Reflection and Goal Setting 13/12/2023
14. Five Tips to Improve Your Confidence Right Now 06/12/2023
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