29. Mirror Talk and Self-Affirmations To Improve Your Confidence

Sturdy Girl
14/06/2024 27 min Temporada 3 Episodio 2
29. Mirror Talk and Self-Affirmations To Improve Your Confidence

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Episode Synopsis

What if you could transform your self-confidence with just a few simple words? In this episode of Sturdy Girl, Jess and Megan explore self-affirmations, especially as we step into a season of more revealing summer attire. We dive into the fascinating psychological effects of positive affirmations and discuss the importance of ensuring they feel authentic and empowering. We reference episode 9 on Core Values. Find it HERE.Send Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect with Jess HERE.Stay Sturdy, friends.

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