What Is Mindfulness, Really?What if the patterns you’re trying to outrun are actually waiting to be met, not fixed? In this episode, I explore the deeper meaning behind the phrase “Wherever you go, there you are.” Together, we unpack what mindfulness really is, and it's not about perfect calm. It’s about catching the moment before it becomes a rerun.And sometimes, that’s all it takes to begin again.Press play to return to yourself.Go To Podcast Mentioned in this episode:Wherever You Go, There You Are by Jon Kabat-ZinnConnect with Veronica - Send her a message!About the Host Connect with Veronica Breath By Breath Waitlist Subscribe for exclusive insights:Join Newsletter Work with meWebsiteAlign with Veronica BlogSupport My Work, Thank You!PodcastInstagramYouTube Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

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