Lifting heavy? Eating more? Still not growing?If you’re doing the work but not gaining muscle, this episode is for you. I walk through the three biggest mistakes I see athletes make when trying to bulk—and how to fix them without obsessing over calories or macros.💪 Key Takeaways:✅ Why eating more sometimes won’t work✅ The weekend nutrition mistake that’s sabotaging your progress✅ Why too much protein can actually slow you down✅ Real examples from athletes who gained serious size with simple systemsWant my muscle-building nutrition guide?📲 Text “GAINS” to 253-470-2423 or DM me on Instagram🔗 Follow Nick LemkeInstagram: https://www.instagram.com/nicklemkerdTikTok: https://www.tiktok.com/@nicklemkerdTwitter/X: https://twitter.com/nicklemkerd

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