Carbs aren’t the enemy - unless you’re an athlete trying to perform without them.In this episode, Nick breaks down why cutting carbs leads to fatigue, stalled muscle growth, slower recovery, and even injuries. He shares real athlete stories (Boston, wrestlers, and more) that show how fueling with the right carbs at the right time can actually improve body composition and performance.We hit on:✅ Why carbs aren’t the reason you’re not lean✅ The science behind glycogen (your body's gas tank), energy, and muscle protection✅ The dangers of cutting carbs: cramping, fatigue, burnout, and RED-S✅ How to time carbs around workouts for max energy and recovery✅ Which carbs fuel performance vs. which ones to limit📲 Text “CUT” to 253-470-2423 if you need help cutting and you don't want to sacrifice your performance while doing it.Follow Nick:Instagram: https://www.instagram.com/nicklemkerdTikTok: https://www.tiktok.com/@nicklemkerdTwitter/X: https://twitter.com/nicklemkerd

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