Most athletes track speed, strength, and training—but what about their nutrition and recovery?In this episode, sports dietitian Jena Brown breaks down the key lab tests, supplements, and nutrition strategies that can help athletes recover faster, avoid deficiencies, and perform at their best.What You’ll Learn in This Episode:✔️ The most important lab tests athletes should get & why they matter✔️ How Omega-3s impact muscle recovery & brain health (and how to get enough)✔️ Why most athletes aren’t getting enough Vitamin D (and how to fix it)✔️ The best ways to test iron & ferritin levels for endurance & strength athletes✔️ How to avoid low-quality supplements & what to look for instead📩 Connect with Jena Brown & Victorem Performance Nutrition:🌎 Website: https://victorem.com📌 Instagram:https://www.instagram.com/victoremnutrition📌 Facebook: https://www.facebook.com/victoremnutritionNew episodes drop weekly—subscribe now and start training like an elite athlete!

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