Episode Synopsis "Real Self-Care is Uncomfortable"

Self-care is more than just the superficial things like face masks, skincare, and spa sessions. Self-care is uncomfortable and sometimes painful. It is all about delayed gratification. Connect with me: Send me a question or message and be featured in an episode: https://anchor.fm/margevillaester/message Blog: www.margevillaester.wordpress.com Facebook: www.facebook.com/MargeSVillaester Twitter: @margevillaester Instagram: @margevillaester E-mail: [email protected]

Listen "Real Self-Care is Uncomfortable"

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