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StrongHer Sessions with Vanessa and Kate

Por: Vanessa and Kate

Where raw truth meets resilience: empowering women to rise stronger in mind, body, and spirit.

17 episodios disponibles

Latest episodes of the podcast StrongHer Sessions with Vanessa and Kate

The Holiday Rewrite: letting go of should and leaning into what feels right for you 04/12/2025

Holiday Cheer (and maybe a cocktail): What we are watching, drinking and ditching this Thanksgiving 27/11/2025

Unshakeable: Confidence When The World and Some People Try to Dim You 20/11/2025

Palate Cleanser: Hot Girl Recovery Season 19/11/2025

The Glow Up After 35: Aging Like a Fine Damn Wine 13/11/2025

Faith, Feminism and F-Bombs 06/11/2025

Toxic Nostalgia: The Ghosts We Carry 30/10/2025

Body After Burnout: Fitness When You've Been Through It 23/10/2025

Mom Guilt, Mental Health, and Middle Fingers 16/10/2025

Palate Cleanser: A Schitt's Creek Hug and Other Comfort Shows 14/10/2025

Rebuilding Strength After Setbacks: Vanessa's Hip Replacement 09/10/2025

Coaching Each Other Through The Chaos 02/10/2025

Chronic Illness, Chronic Strength: Vanessa's Story 25/09/2025

Chronic Illness, Chronic Strength: Kate's Story 18/09/2025

Being a Woman is F*cking Hard and How We Are Doing it Anyway 11/09/2025

Why Are We Doing a Podcast? 04/09/2025

StrongHer Sessions: The Beginning 29/08/2025