SummaryIn this episode of Strong Her Sessions, Vanessa and Kate explore the complexities of healing, the importance of being witnessed, and the power of deep listening in relationships. They discuss personal experiences of vulnerability, the role of coaching in navigating chaos, and the significance of self-reflection and journaling. The conversation emphasizes that healing is a messy process and that chaos does not equate to failure. Listeners are encouraged to embrace their truth and practice presence with themselves and others.TakeawaysHealing is often messy and uncomfortable.Being witnessed can help us hear our own voice again.Mirroring in relationships provides clarity and support.Coaching is about presence, not fixing.Chaos is a natural part of being human.Self-reflection can lead to personal growth.Journaling can serve as a mirror for self-discovery.The qualities of a great listener include empathy and curiosity.It's important to hold space for others without rushing to fix them.Practicing radical honesty can lead to deeper understanding.

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