In this episode of StrongHer Sessions, Vanessa and Kate unpack goal-setting in a way that feels more honest, intentional, and sustainable — especially for women who are tired of the pressure of “new year, new you.”Instead of focusing on resolutions or rigid outcomes, they explore how intention-based goal-setting can create clarity without burnout. Through personal stories and real-life examples, they talk about simplifying goals, letting go of unrealistic expectations, and viewing growth as a process rather than a straight line.If you’re navigating personal growth, redefining success, or feeling overwhelmed by traditional goal-setting, this conversation offers a calmer, more grounded approach to moving forward.In this episode, we explore:Why traditional goal-setting often feels overwhelming for womenThe difference between goals, resolutions, and intention wordsHow shifting from pressure to intention creates clarity and consistencyWhat it means to simplify your goals without losing ambitionWhy celebrating small wins builds self-trust and sustainable momentum🎧 Listen in and join the conversation — share your intention word or what you’re working toward with us on Instagram. @stronghersessions

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