In this episode of Stronger Sessions, Vanessa and Kate delve into the challenges of "Body After Burnout." They explore the journey of regaining strength and fitness after experiencing burnout, whether from motherhood, work, or life's demands. Through personal stories and insightful discussions, they highlight the importance of listening to your body, embracing rest, and redefining strength. Tune in to discover how to navigate the path to recovery with compassion and resilience. TAKEAWAYSBurnout isn't just being tired; it's deep exhaustion.Healing is a journey and isn't linear.Burnout can feel like living in parentheses.Rebuilding strength requires compassion, not punishment.Rest is an essential part of recovery, not a luxury.Listening to your body is crucial in avoiding burnout.Movement can be a form of therapy and emotional release.Recovery isn't about returning to normal but evolving stronger.Your worth isn't tied to productivity or busyness.Rest and self-care are acts of courage and strength.

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