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Listen "What really is a "Balanced" Diet, and Can you Achieve it Without Tracking your Food? "
Episode Synopsis
In this episode of the Strong Moms Club podcast I discuss what a balanced diet really looks like and how you can achieve it WITHOUT tracking your food.
I go over some signs that your diet is out of balance and how to fix them.
I explain what macros are and why each one is SO important in your diet.
And I give you some easy ways to balance your diet to feel your best, without the need to track your food.
Links:
Balanced Babes Free Guide: https://mailchi.mp/e0ab3015af12/a-balanced-babes-guide
Mastering Macros Program: https://www.wellwithinfitnessandnutrition.com/masteringmacros
I go over some signs that your diet is out of balance and how to fix them.
I explain what macros are and why each one is SO important in your diet.
And I give you some easy ways to balance your diet to feel your best, without the need to track your food.
Links:
Balanced Babes Free Guide: https://mailchi.mp/e0ab3015af12/a-balanced-babes-guide
Mastering Macros Program: https://www.wellwithinfitnessandnutrition.com/masteringmacros
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