Have you been stuck in a calorie deficit for months or even years without seeing results? You’re not alone. So many women stay locked in “diet mode,” not realizing that it’s the very thing holding them back from fat loss, muscle growth, and overall progress.In this episode, I’m breaking down the fitness phase most women skip: maintenance. We’ll cover why staying in a deficit forever backfires, how reverse dieting to maintenance supports your metabolism and hormones, and how to transition without gaining unnecessary fat. You’ll also learn why cycling through different phases is the secret to long-term results and a stronger, leaner body composition.Resources & Links:🚀⁠ ⁠Join the Macro Momentum Method waitlist⁠⁠ — my 6-week group coaching program designed to help you fuel for performance and physique goals. Next round starts at the end of September!💪 Follow me on Instagram ⁠⁠@rhiahamel⁠ ⁠for daily tips on fitness, nutrition, and strong motherhood.🚀⁠⁠Get 25% off Organika with code RHIAMARTINE25

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