Jess Thomson is a health coach, mindset coach and occupational threapist. Follow her here. In this episode we discuss her journey to self-discovery and the importance of mindset in achieving personal growth. Jess shares her experiences with fitness, nutrition, and the significance of self-care, emphasizing the need for self-trust and resilience. We discuss the challenges of overcoming imposter syndrome, the importance of strength training, and how to navigate relationships while pursuing personal growth. Jess offers valuable advice for young adults heading off to college, encouraging them to focus on their health and well-being while enjoying the journey of becoming their best selves.·       00:00 Introduction to Limitless Wellness·       03:02 The Journey to Self-Discovery·       05:59 Morning Routines and Self-Care·       09:10 Mindset and Extreme Ownership·       12:05 Overcoming Imposter Syndrome·       15:01 Enjoying the Journey·       17:51 The Importance of Strength Training·       20:57 Transforming Mindsets·       23:53 Navigating Relationships and Growth·       26:55 Being Your Own Best Friend·       29:58 Advice for Young Adults·       32:58 Book and Podcast Recommendations 

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