How can small wins and tracking progress help individuals stay motivated and achieve their goals? Let's find out. Takeaways Belief in yourself is overrated; generating evidence is key. Self-belief is not a prerequisite for success; action is. Creating small wins can help build confidence. Start small and stay consistent to form habits. Tracking progress is essential for motivation. It's okay to adjust your goals if they no longer serve you. Accountability can significantly enhance goal achievement. Keep commitments even if you have to reduce the scope. Practicing gratitude helps appreciate progress made. Goals should align with your values and current reality.(00:00) The Power of Evidence Over Belief(02:49) Strategies for Building Self-Confidence(08:31) Mindset Shifts: Gratitude and Goal Alignment

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