Stress Relief in Your Pocket with The Wellness Theory

Por: Charlotte and Jonathan
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.

Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness.

Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world.

Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
236 episodios disponibles

Latest episodes of the podcast Stress Relief in Your Pocket with The Wellness Theory

Mostrando página 11 de 12

#35 The Dance Between Ego & Emotion with Ewan Corlett 03/08/2020
#34 How to Deal with Negative People 27/07/2020
#33 Guest: Overcoming an Unhealthy Nutritional Mindset with Tamara Walpole 19/07/2020
#32 Charlottes Vipassana Experience 12/07/2020
#31 Meditation 101 05/07/2020
#30 Motivation is a Sucker's Game 28/06/2020
#29 Why Reboot Yourself 22/06/2020
#28 7 Ways Reduce Tension 14/06/2020
#27 Perception is EVERYTHING 07/06/2020
#26 The Myth of Self-Sabotage 01/06/2020
#25 6 Tips For Better Quality Sleep 26/05/2020
#24 6 Needs You Never Knew You Had 19/05/2020
#23 Our Most Underestimated Gift (We all have it!) 11/05/2020
#22 Realizing Your Souls Potential 04/05/2020
#21 Alchemy Of The Heart 26/04/2020
#20 How Your Mind Is Affecting EVERYTHING 21/04/2020
#19 The Body Doesn’t Lie: Raise Your Awareness 12/04/2020
#18 HOW To Start Integrating Your Wellness 05/04/2020
#17 Integrating Heart, Body, Mind & Soul 02/04/2020
#16 The Truth About Wellness 22/03/2020
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