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Listen "#31 Meditation 101"
Episode Synopsis
There is so much information out there about meditation.
Today we simply unpack it in a way that’s useful to you.
We cover, why meditation is so useful, how you can use it, plus how to start.
Find out how and why Jonathan went from a non-meditation believer into an avid twice a day meditator.
To get your hands on the meditation library access referred to in this episode, drop them an email at info@thewellnesstheory with ‘Meditation’ in the subject line.
Much love and wellness,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.
Today we simply unpack it in a way that’s useful to you.
We cover, why meditation is so useful, how you can use it, plus how to start.
Find out how and why Jonathan went from a non-meditation believer into an avid twice a day meditator.
To get your hands on the meditation library access referred to in this episode, drop them an email at info@thewellnesstheory with ‘Meditation’ in the subject line.
Much love and wellness,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.
In God we trust