“If one more person tells me, ‘Just try again—they didn’t mean it,’ I don’t know what I’ll do…”In this deeply personal and raw episode, we dive into the complicated emotions around reconnection, estrangement, and healing—especially when the harm is minimized, dismissed, or repeated.Through an honest reflection on childhood wounds, family estrangement, and the long road of unlearning harmful dynamics, we explore critical questions:How do you know when a connection is no longer healthy?What are the signs it might be okay—or even healing—to try again?And what happens when everyone else is pressuring you to reconcile, but your body is screaming “No”?Part storytelling, part therapeutic unpacking, this episode invites you into an intimate session that blends vulnerability, insight, and somatic wisdom. If you've ever felt guilted into repairing a relationship that still hurts, or questioned whether you’re the “problem” for walking away, this one’s for you.Topics Include:The myth of “just try again”Body cues that tell us the truthSigns of unsafe vs. safe reconnectionRewriting internalized shame from childhoodPermission to honor your boundaries—even if others don't understandThis episode isn’t just about letting go, it’s about reclaiming your right to choose who gets to stay in your life.Don't forget to subscribe and leave a review! You can catch me on instagram @katieostresscoaching Hosted on Acast. See acast.com/privacy for more information.

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