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Episode Synopsis "Routines, Rhythms & Relaxation"
Find out how you can gently, slowly but surely, invite more relaxation into your life by creating a rhythm conducive to it. Sylvie looks at the type of stress we suffer from the most in our modern lives. She then shares an Ayurvedic understanding of stress, and what causes it. Finally, she discusses the 4 pillars of health, and how to infuse more regularity in each pillar, and generate a more stable, grounded state of being.
In God we trust