Episode 2: Effort vs. Expectation

19/01/2023 58 min Temporada 1 Episodio 2

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Episode Synopsis

Sometimes, what you desire vs what you are feeling may not match up. This can make reaching your goals feel hard, or even impossible when motivation fades. In this episode, we dive deeper into how to create more alignment between your expectations and given effort, as well as how to have the conversation with yourself to make adjustments needed . Understanding this principle may make the difference you have been looking for in your training.