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Listen "Episode 17: Where To Start For Lasting Results"
Episode Synopsis
This episode is about sharing a realistic approach to where to start and why. Social media and other medias advertise exercise for weight loss only. There's no other reason to do it but for getting rid of the extra pounds. And if you exercise, throw in a detox, a fad diet, and some pills to make the process faster.
Well, we don't agree and we hope in this episode you can hear why and leave with a better relationship towards health and fitness.
Well, we don't agree and we hope in this episode you can hear why and leave with a better relationship towards health and fitness.
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Earn Your Crown | Episode 17
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Macro Mistakes | Episode 16
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Sustainable Health & Wellness | Episode 15
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Why Do We Even Deadlift | Episode 11
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