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Listen "Episode 15: Postpartum Recovery - Untalked Truths for the Mamas and Dads to Know"
Episode Synopsis
There is not enough education or support about Postpartum Recovery. Social media and Hollywood don't help contribute to their unrealistic expectations of Postpartum reality. Listen to some untalked truths about Postpartum Recovery from the MILF herself. Mamas Into Lifting and Fitness is about support and a realistic approach so that all Mamas can enjoy the process and don't get lost in comparison.
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