In this episode of the Strain Forward Podcast, Kyle Bernier interviews Jantzen Raymond, who shares his inspiring fitness journey from being out of shape to training for High Rocks competitions. Jantzen emphasizes the importance of community in fitness, the role of nutrition as fuel, and the structure of High Rocks events. He discusses his training regimen, the balance between work and fitness, and the significance of periodization in achieving long-term goals. The conversation highlights the joy found in the grind of training and the necessity of prioritizing workouts amidst life's challenges.00:00Introduction to Jantzen's Fitness Journey03:49The Importance of Community in Fitness07:17Nutrition: Fueling the Body for Performance10:30Training for High Rocks: An Overview18:14The Structure of High Rocks Events21:20CrossFit vs. High Rocks: A Comparative Analysis23:41Training Regimen for High Rocks28:19Finding Joy in the Grind of Training32:43Periodization in Training: Building a Strong Foundation36:40Balancing Training with Work and Life45:54Prioritizing Workouts: Making the Most of Limited Time50:15Conclusion and Future Aspirations

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