To work with me and my team to get in the best shape of your life, click the link below to fill out a short questionnaire, then book a call. Talk soon.https://calendly.com/becomeuncomman1on1/45minTo contact Logan directly, here is his IG information:https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg==In this episode of the Strain Forward podcast, host Kyle Bernier interviews Logan Jenkins, a CrossFit coach and business owner. They discuss Logan's journey from a garage gym to establishing CrossFit SDA, his unique approach to helping clients manage pain and the importance of understanding the pain levels. Logan emphasizes the significance of client engagement and building trust, detailing the process of client sessions and how they aim to empower individuals to overcome their pain and reclaim their fitness journey. In this conversation, Logan Jenkins and Kyle Bernier delve into the intricacies of movement screens, strength imbalances, and the importance of individualized training protocols. They discuss the psychological aspects of injury, the significance of rest and recovery, and the collaborative approach to coaching. 00:00Introduction to Logan Jenkins and His Journey02:58The Evolution of CrossFit SDA05:58Unique Approach to Pain Management08:51Understanding Pain and Its Levels12:03The Process of Client Engagement14:53Session Breakdown: The First Three Sessions18:08Building Trust and Client Relationships25:29Understanding Movement Screens and Strength Imbalances28:39Individualized Protocols for Strength Training29:53The Role of Fear in Movement and Injury31:44Collaborative Coaching and Client Management34:47The Importance of Rest and Recovery36:45Changing Beliefs to Foster Growth38:50Onboarding New Clients and Building Trust40:45Transitioning from One-on-One to Group Classes42:58Addressing Specific Injuries: The Frozen Shoulder Case48:25Remote Coaching and Personalized Programs50:59Understanding Imbalances in Athletic Performance52:33Virtual Coaching: Adapting to Client Needs54:51Innovative Solutions for Structural Issues56:45The Limits of Treatment: Scoliosis and Beyond58:02Establishing Parameters for Remote Training01:01:19The Importance of Tailored Coaching01:03:28Raising Standards in CrossFit Coaching01:06:32Creating a Professional Environment in Fitness01:09:00Empowerment Through Self-Investment

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