If you're struggling with your health and fitness, book a call to talk with me and my team to see if what we do would be a help to you: https://calendly.com/becomeuncomman1on1/45minFollow Charles Shivers on IG here: https://www.instagram.com/cshivs?igsh=MTA4ZDR5NGYyZHg1NQ==In this episode of the Strain Forward podcast, Kyle Bernier interviews Charles Shivers, founder of Live Courageous, who shares his journey of healing from trauma and the importance of emotional expression for men. Charles discusses his background in ministry, the challenges he faced in his personal life, and the transformative power of therapy and spirituality. He emphasizes the need for men to confront their past, share their emotions, and support one another in their healing journeys. In this conversation, Kyle Bernier and Charles Shivers explore the journey of personal growth, particularly for men. They discuss the importance of continuous improvement, the significance of understanding crisis points in life, and how relationships impact personal development. Charles shares his coaching framework, which focuses on identity and self-discovery, emphasizing that growth is an ongoing process. The conversation also touches on the balance between personal identity and faith, encouraging listeners to embrace their humanity and seek help.00:00Introduction to Healing and Transformation02:48Charles Shivers' Journey: From Ministry to Healing05:58Facing the Past: The Catalyst for Change08:56The Impact of Trauma on Identity12:11The Process of Healing: Therapy and Self-Discovery15:07The Role of Spirituality in Healing17:48Navigating Relationships During Recovery21:05The Importance of Emotional Expression in Men24:12Ongoing Journey of Healing and Growth35:37The Journey of Continuous Growth40:20Understanding Crisis Points in Men's Lives44:40Exploring Relationships and Their Impact50:25The Framework for Identity and Development01:01:00Balancing Identity and Faith

Ver todos los episodios