In this episode, I explore the often misunderstood topic of conflict and the vital role it plays in healthy communication. Drawing on personal experiences and thought-provoking quotes from Cheryl Richardson and Gandhi, the discussion delves into why avoiding conflict can lead to internal turmoil and how reframing our perspective can transform conflict from something to fear, into an opportunity for connection and resolution. You will be guided through practical strategies for navigating disagreements constructively—including framing conversations, setting boundaries, active listening, and maintaining a forward focus—empowering you to approach conflict with greater confidence and grace.

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