Join Sarah and Sophie as they invite licensed therapist Shireen Ghanatabadi onto the show. Here, she will discuss how to identify existing trauma and what the process of healing said trauma can look like. But what do you do if the source of your trauma is your job? Many women in media are traumatized by the things that they have seen and experienced on the job. How can they cope with these ongoing conflicts without giving up their careers?
Shireen discusses methods such as using each of your bodily senses to reorient yourself in your surroundings and calm your body, reiki, aromatherapy, yoga, meditation, and other treatments both western and eastern. 
www.healingwithshireen.com/
Instagram: @healingwithshireenjune

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Stop Talking: The Podcast is a weekly podcast hosted by Sarah Thamer and Sophie Hoover, two women who ended up in opposite media careers (one TV reporter and one creative video editor). Each week they discuss the barriers that women face in media and other high-visibility work environments and teach each other new skills and strategies for supporting themselves and the women around them. From mental health to empowering guest stories, nothing is off the table. 

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Want to be on the podcast or let us know what you think? 
DM us @StopTalkingPod on Instagram or visit our website at StopTalkingPod.com
Sarah Thamer: @sarahthamernews
Sophie Hoover: @soph_hoov
Podcast Artwork: Sara Lucciano (@cut.and.paste)
Music: "Mr. Mischief" by All Good Folks

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