Episode Synopsis "#014 - Managing expectations of yourself and those around you "

Originally aired on 4th April 2020 on Facebook Live, SHB started a daily podcast to keep the community entertained throughout lockdown. Follow us on our socials for more information. Website: https://www.stopholdingback.org/ Instagram: https://www.instagram.com/stopholdingback.uk/

Listen "#014 - Managing expectations of yourself and those around you "

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• #023 - Our experience of the Pakistan Stammering Foundation Toastmasters Group
• #022 - Feedback from the Q&A Webinar
• #021 - Q&A with the Pakistan Stammering Foundation
• #020 - Self-reflection
• #019 - Family guests share their experiences
• #018 - How can traditional speech therapy improve?
• #017 - When to let go and how to deal with intense situations
• #016 - Reflecting on old speaking situations
• #015 - What is confidence?
• #014 - Managing expectations of yourself and those around you
• #013 - Measuring progress and the SHB Mentality
• #012 - Post COVID-19 Challenges
• #011 - Impact of starting a charity
• #010 - Unethical expulsion from a speech course
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• #007 - Working on your speech can change your life
• #006 - Stuttering community; Friends, Frenemies and Politics
• #005 - Thoughts from a non-stuttering friend
• #004 - Home truths on what has impacted our journeys
• #003 - Taking your speech to the next level
• #002 - Lockdown means less speech practice
• #001 - COVID-19 Lockdown​ means we are starting a daily podcast!