Episode Synopsis "Stop Buffering "
Sheila explains the reasons why we over eat, over drink, over spend. It’s called buffering and there are many costs. Learn how to stop buffering, process your emotions, and live your authentic life.
Sheila explains the reasons why we over eat, over drink, over spend. It’s called buffering and there are many costs. Learn how to stop buffering, process your emotions, and live your authentic life.