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Listen "Mastering Stress: Techniques for Immediate Relief"
Episode Synopsis
In this episode, I discuss effective strategies for managing stress in the moment. I introduce the physiological sigh, a technique for quickly reducing stress, and emphasizes the importance of mindfulness and presence. I encourage you to embrace your feelings of stress rather than trying to escape them, promoting a healthier relationship with uncomfortable emotions.
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Takeaways:
It's important to learn to feel good within stressful moments.
The physiological sigh is a simple yet effective technique.
Engaging with surroundings can promote calmness.
Embracing stress can cut down on secondary pain.
The body has natural mechanisms to calm itself down.
Perspective shift is crucial when dealing with stress.
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Join our Whatsapp: https://chat.whatsapp.com/DDI2BXj71EYJNk0Z5FZC1H
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Takeaways:
It's important to learn to feel good within stressful moments.
The physiological sigh is a simple yet effective technique.
Engaging with surroundings can promote calmness.
Embracing stress can cut down on secondary pain.
The body has natural mechanisms to calm itself down.
Perspective shift is crucial when dealing with stress.
----------
Join our Whatsapp: https://chat.whatsapp.com/DDI2BXj71EYJNk0Z5FZC1H
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