In todays episode I bring to you some thoughts I had about mental chatter. First off, how do we know when the thoughts we are having are just extra mental noise vs. when they are legitimate helpful problem solving thoughts? What is the usefulness of being able to recognize when we are stuck in a mental rut. And finally, I give two very basic techniques that I use to help ground myself in those moments. I hope you enjoy this episode and gain something as well!----------Join our Whatsapp: https://chat.whatsapp.com/DDI2BXj71EYJNk0Z5FZC1H

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