Stillness Speaks

Por: Yehudah Polter

In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!

22 episodios disponibles

Latest episodes of the podcast Stillness Speaks

My First 2 Months On Antidepressants 22/10/2025

Emotions are Our Teacher Not Enemy! 28/09/2025

What's It Like To Meditate 10+ Hrs/day For 10 Days??? (Interview W/ William Mulvaney) 21/09/2025

Transitioning To A PsyD Program (With Anxiety) 01/09/2025

My Keto Journey: The Pros & Cons of Eating a Ketogenic Diet 19/06/2025

Disengaging From Mental Chatter 18/05/2025

Healing Takes Time (Interview) 01/05/2025

Pain Vs. Suffering 21/04/2025

The Happiness Paradox 23/03/2025

Navigating the Fine Line of Authenticity 16/03/2025

A New Approach To Cultivating Good Habits 23/02/2025

Sitting With Discomfort: A New Way Of Looking At Healing 13/02/2025

Mastering Stress: Techniques for Immediate Relief 09/02/2025

Unlocking the Power of Visualization 06/02/2025

Confronting Discomfort: A Path to Healing 04/02/2025

Radical Acceptance & What That Really Means 02/02/2025

The Victim Mindset 26/01/2025

Pain Walls 19/01/2025

Cold Plunge 12/01/2025

Why Be Present 05/01/2025

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Stillness Speaks

Latest episodes of the podcast Stillness Speaks

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