Stillness Speaks

Por: Yehudah Polter
In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!
22 episodios disponibles

Latest episodes of the podcast Stillness Speaks

My First 2 Months On Antidepressants 22/10/2025
Emotions are Our Teacher Not Enemy! 28/09/2025
What's It Like To Meditate 10+ Hrs/day For 10 Days??? (Interview W/ William Mulvaney) 21/09/2025
Transitioning To A PsyD Program (With Anxiety) 01/09/2025
My Keto Journey: The Pros & Cons of Eating a Ketogenic Diet 19/06/2025
Disengaging From Mental Chatter 18/05/2025
Healing Takes Time (Interview) 01/05/2025
Pain Vs. Suffering 21/04/2025
The Happiness Paradox 23/03/2025
Navigating the Fine Line of Authenticity 16/03/2025
A New Approach To Cultivating Good Habits 23/02/2025
Sitting With Discomfort: A New Way Of Looking At Healing 13/02/2025
Mastering Stress: Techniques for Immediate Relief 09/02/2025
Unlocking the Power of Visualization 06/02/2025
Confronting Discomfort: A Path to Healing 04/02/2025
Radical Acceptance & What That Really Means 02/02/2025
The Victim Mindset 26/01/2025
Pain Walls 19/01/2025
Cold Plunge 12/01/2025
Why Be Present 05/01/2025
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