In this episode, we dive into the surprising link between physical clutter and mental overwhelm, exploring how a disorganized space can drain your energy and cloud your focus. Andrea helps us understand why organizing your environment, especially your home can bring instant relief, boost your mood, and create a sense of calm that runs deeper than a tidy room.  We talk about identity, shame and what clutter has to do with our nervous system and health.  Tune in to learn practical tips for decluttering and find out how an organized space can be the first step to a clearer, more balanced mind.Find Andrea on instagram @shelfcareorganzing https://www.shelfcareorganizing.com/Details on the workshop mentioned in the show: Join me for a one-hour LIVE Zoom Workshop on Thursday, November 21, 2024 where I will teach you how to set up simple decluttering and organizing systems and routines to help reduce overwhelm and stress in your home. Sign up here! https://www.shelfcareorganizing.com/workshop

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