In this episode, I sit down with Avery, a therapist specializing in ADHD, to dive into the often overlooked experience of ADHD in women. We discuss the challenges of late diagnosis, the internal experience of living with ADHD, and the common misdiagnoses that often go undetected for years. Together, we explore the complex relationship between emotional regulation, trauma, and shame in the context of ADHD. We unpack the label of ADHD, and how it can be both helpful and harmful for individuals in their journey toward understanding ADHD. Avery shares some practical tips for living with ADHD, offering valuable insights for anyone navigating life with ADHD.  You can find Avery on instagram @averywasmanskilpc or on her website at www.averywasmanskilpctherapy.com

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