In this powerful episode, Sarah, a holistic health expert, dives deep into the world of bioenergetics—exploring how energy flows through the body and why cellular health is the foundation of true well-being and healing. She unpacks the vital role of mitochondrial health and how it impacts everything from our skin and vitality to mental health and metabolic function.This episode is a must-listen, to open pathways to healing in our stress soaked society. Tune in for a fresh perspective on healing from the inside out.You can find Sarah on instagram @thepotentplant

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