In this episode Emma shares how her story of seemingly falling apart was actually just opening her up.   This episode touches on shame, the inner self critic and how we actually learn to befriend and meet ourselves with self compassion.  We talk about unmet needs and the coping mechanisms we develop because of unmet needs.  Emma and I discuss the idea of breaking apart and how that breaking is where where the light can come in.  She is such a gem to speak with and shares profound wisdom on self compassion.  This conversation reminds us that self compassion meets you where you are and it isn't something, but rather something we remember.  And returning to ourselves, again and again, is essential to our healing and our human experience.You can find Emma @emmakathryntally or at www.emmakathryn.co

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