Episode Synopsis "Meditation Monday- Start Your Day Right"

This episode of Meditation Monday’s we tackle that morning slump with a light and lifting meditation to give you that motivation to commence with the day.

Listen "Meditation Monday- Start Your Day Right"

More episodes of the podcast Stick It To The Stigma

• Whatever Wednesdays: Episode 3
• Meditation Mondays: Episode 3
• Fun Fridays: Episode 2
• Whatever Wednesdays Episode 2
• Therapy Tuesdays Episode 2: Cognitive Behavioural Therapy
• Fun Fridays: Episode 1
• Whatever Wednesdays: Episode 1
• Therapy Tuesdays Episode 1: Music Therapy
• Meditation Monday- Start Your Day Right
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