Episode Synopsis ""Put it on the schedule!" Formalizing the self-care plan."

This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff. Please check on The Roving Social Worker podcast:  https://anchor.fm/travel_msw   Check out the Social Work Podcast, too: http://socialworkpodcast.blogspot.com/

Listen ""Put it on the schedule!" Formalizing the self-care plan."

More episodes of the podcast StephenCast

• Can we ever really "leave it at the door"?
• The Disappearing Calendar
• Respecting others by being honest about your time.
• "Put it on the schedule!" Formalizing the self-care plan.
• NEW episode 1: this is an experiment....
• StephenCast 1.0
• Stephen wants to talk to the world.