"Put it on the schedule!" Formalizing the self-care plan.

07/09/2018 6 min Episodio 8
"Put it on the schedule!" Formalizing the self-care plan.

Listen ""Put it on the schedule!" Formalizing the self-care plan."

Episode Synopsis

This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.
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