Bite-sized, practical advice from ordinary people doing extraordinary things

Latest episodes of the podcast Step It Up!

• The Espresso Bar: Ep 1
• Season 2 Episode 1: A sliding doors moment that we should never forget
• Season 2 Preview
• Episode 12: Screw Fear, Be Grateful
• Episode 11: Change your life's direction in 15 minutes
• Episode 10 - Rudyard Kipling - The First Life Coach
• Episode 9 - Getting depression out into the open
• Episode 8 - Be true to yourself
• Episode 7: The Value of a Great Coach and other stuff
• Episode 6 - How Jon found his inner Champion
• Episode 5 - The Power Of Visualization
• Episode 3 - How does Wonder Woman stay focused on her goals?
• Episode 4 - The Life of Meaning
• Episode 2 - The 'Mountain'
• Episode 1 - Step It Up! Introduction