Episode 27: Mindy Kaufman on Balancing Speed and Endurance at JFK 50

Steady State
11/09/2024 1h 20min

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Episode Synopsis

In this episode we are joined by Mindy Kaufman and Coach Addison Smith. Mindy is training for JFK 50 and has some speedy results as she gets into the ultra world.
Topics discussed include: Training specificity for a part trail and part road race, balancing training with coaching, and some more general content around coaching at CTS coaches at the end.

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